Medical experts generally consider massage during pregnancy to be absolutely fine, with the exception of high risk pregnancies, although deep tissue massages are generally not recommended at all. Some experts would also suggest avoiding massage in the first trimester. Every pregnancy is different and so it is recommended you check with your doctor or midwife before going ahead with a massage.
Common myths and concerns regarding pre-natal massage
There are loads of myths surrounding pregnancy massage, and of course, you want to protect your baby. So, the best thing to do is talk open and honestly with your therapist about your personal situation. In most cases, if your pregnancy is progressing as normal, you should be able to enjoy a massage! If in doubt, it is advisable to check with your doctor or midwife before booking in with a massage therapist.
If you decide to go ahead, it is important to communicate any pain or discomfort you are experiencing, to your therapist.
The benefits of prenatal massage
Physical pain relief
Pregnancy takes its toll on your body, and a relaxing massage can help relieve pain and discomfort in areas such as back, hips, neck, shoulder, pelvis and legs. In addition, it can improve blood flow which can assist in reducing the chance of developing blood clots. It is important to look after your physical self during pregnancy and massage is a great way to do that!
Emotional well-being
Taking some time out from your daily life and allowing yourself time to escape helps to reduce your stress levels, and recharge your mental toughness. It can also have a positive effect on your ability to sleep, which in turn, assists with your emotional well-being.
Pregnancy massage summary
In most cases, pre-natal massage is safe for pregnant mothers and can provide significant benefits. However, it would be advisable to check with your doctor or midwife before booking an appointment to ensure there are no medical reasons meaning you should avoid a pregnancy massage.
If you are looking for a pregnancy massage in Chelmsford, come and talk to us here at The Beauty Rooms. Our massage therapists have a wealth of experience in this area and can answer any questions you may have.
We look forward to meeting you soon!